Fruit and Nut Bars (similiar to Lara Bars)

Gonna keep this one short and sweet…. These bars are easy to make, delicious, customizable, and cheaper than the most similar type of store-bought bars – Lara Bars.  I just made 44 bars, and I am estimating they cost me between 45 and 50 cents each.  At Costco, where I usually buy Lara Bars, I pay $15 for 18 bars.  18 of these homemade bars would only cost me $9!  One thing that drives me crazy about buying Lara Bars is that at Costco I don’t get to pick my flavors, but at the grocery store where I can choose which ones I want, they run almost $2 per bar.  This is definitely going to be my new go-to recipe for bars.  I love that they are sweetened only with dates, and have lots of nutritious things in them.  Both my kids will eat these babies.  And as Evan and I try new flavor combinations, we will update you all!

INGREDIENTS:
(Apricot Bars)
  • 3/4 raw pecans
  • 3/4 cup raw almonds
  • 1/4 teaspoon sea salt
  • 1 cup dried, unsweetened apricots
  • 12 Medjool dates, pitted
INGREDIENTS:
(Coconut Cherry Bars)
  • 1 cup raw almonds
  • 1/2 cup raw pecans
  • 1/4 teaspoon sea salt
  • 16 Medjool dates
  • 1 cup dried, unsweetened cherries
  • 1/2 cup shredded, unsweetened coconut
METHOD:
1.  For both recipes, you are going to follow the same procedure.  Put nuts and sea salt into your food processor, and process until nuts are finely chopped (but with some variation in size still).  Pour into bowl and set aside.
2.  Process dried fruits (either dates / apricots or dates / cherries) until a paste forms in your food processor.  Mine ended up turning into a big, messy ball when it was finished.
3.  Add your fruit mix to your nut mix, and knead with your hands until well combined.  If you are making the coconut-cherry bars, go ahead and add the coconut to the mixing bowl, and knead until combined.  (The extra dates in the coconut bars where enough for me to get the mixture to stick together with the addition of coconut, but if you are struggling, add a couple of tablespoons of coconut oil).
4.  Roll the mixture out to desired thickness on coconut oil greased surface.  Cut to desired size.  Mine are about 1/4″ thick, and on the smaller size – but I did that intentionally because my nuggets don’t usually finish a whole Lara Bar anyways.
5.  Each recipe yields about 20 bars, depending on the size of your bars.  I store mine between layers of parchment, in the refrigerator.  They seem to hold together a bit better when chilled.

 

*Use organic ingredients whenever possible.
**Adapted from Everyday Paleo.
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3 thoughts on “Fruit and Nut Bars (similiar to Lara Bars)

  1. Pingback: Peanut Butter Bars (similiar to Lara Bars, sweetened with dates) | Flax + Honey

  2. Ok you have made me ONE HAPPY LADY. I’ve been shelling out obnoxious amounts of money both for Larabars & Kind bars (like at Starbucks). Have you noticed that a lot of the time the nuts in those bars taste stale? Ick. Anyhow – this was the first recipe I’ve tried that is 100% on-target. Hubby & I have suffered through a lot of Lara-fails 🙂 I made the apricot bars & added some coconut because we’re both coco-nuts. And I cut them into 7-8 big bars (hubby appetites are a bit different than toddlers). THANK YOU for sharing this recipe!!!

    • Katie! Thanks so much for letting us know how they turned out! Happy to help! And please, let us know if you come up with any other variations… We would love to hear about them! -Erin

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